DBT Categories Technique: In this video, psychologist James Carroll shares a quick and practical game you can use to help bring your attention back to the present moment, especially when you’re feeling overwhelmed or caught in a spiral of negative thoughts. This simple technique can be helpful when:

• You're feeling emotionally overwhelmed or disconnected
• You're stuck in unhelpful thinking patterns

It’s a gentle, accessible way to anchor yourself when your thoughts or emotions feel like they’re pulling you away from what’s happening right now. Watch the video to learn how it works and try it next time you need a moment to reset. 

5 Senses Mindfulness Technique: In this video, psychologist James Carroll shares a quick and practical game you can use to help bring your attention back to the present moment, especially when you’re feeling overwhelmed or caught in a spiral of negative thoughts. This simple technique can be helpful when:

• You're feeling emotionally overwhelmed or disconnected
• You're stuck in unhelpful thinking patterns

It’s a gentle, accessible way to anchor yourself when your thoughts or emotions feel like they’re pulling you away from what’s happening right now. Watch the video to learn how it works and try it next time you need a moment to reset. ​

What is performance psychology? ​In this video, psychologist James Carroll explores the foundations of performance psychology — a field focused on enhancing mental skills to support consistent, high-level performance in sport, the arts, and other high-pressure environments. This video is a great starting point if you’re:

• curious about how psychology can support performance and wellbeing
• looking for better understanding of how performance psychology might help you be more consistent and focussed

James is available for appointments on Mondays, Tuesdays, Wednesdays, and Fridays if you’d like to explore the science of performance psychology further.

​What is EMDR and how Does it Work? In this video, psychologist James Carroll gives a simple introduction to EMDR (Eye Movement Desensitisation and Reprocessing), which is a trauma-informed therapy approach designed to help people process distressing memories and reduce the emotional impact they carry. James explains what an EMDR session might look like and how this technique supports the brain’s natural healing processes in a safe, structured way. This video is helpful if you’re:

• curious about EMDR and how it might support your recovery
• considering trauma-focussed therapy and want to know what to expect

Watch the video to learn more and see how EMDR may be a helpful next step in your therapy journey.